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Enjoy all the wonderful benefits of meditation by learning how to meditate from master meditation teach Anmol Mehta.
Yoga is, at its core, a spiritual discipline. What is Spirituality? Everyday spirituality means experiencing the satisfaction of physical well-being, mental acumen, emotional balance and eventually material prosperity. Spiritual people feel the absence of deep-rooted fanaticism or depression or manifestations of fear or anger. Yoga can help feel the divinity within. Spirituality stems from "feeling good" or loving one's self first.