Spiritual Yoga Yoga is normally credited to two great, spiritual stalwarts: Lord Sri Krishna and the sage Patanjali. The Yoga of the sage Patanjali is more popular nowadays and consists largely of 2 parts – Hatha and Raja Yoga. Let’s understand how it works. According to the Yoga of Patanjali there are 3 limbs and hence it is calledAshtanga Yoga. They are: Yama (observances) Niyama (restraints) Asana (posture) Pranayama (breath control) Pratyahara (sense withdrawal) Dharana (concentration) Dhyana (meditation) Samadhi (a state of supreme Bliss) Hatha Yoga (steps 3 and 4) largely deals with the body, its purification and maintenance. Spiritual Yoga, on the other hand embraces all 8 steps and in particular the remaining 6. They constitute the practice of what is called Raja Yoga. This is more in keeping with the teachings (Upadeshas) of the Lord, Sri Krishna in the Bhagavad Gita. Spiritual Yoga is more concerned with spiritual purity and cleansing and, as such, comprises all those practices that achieve those ends. For this one has to be pure of behavior. Hence the importance of the practice of Yamas and Niyamas. Breathing exercises helps burn the thoughts running through the mind and helps bestow calm and tranquility hence the importance of Pranayama. This done, the Yoga practitioner, willfully, withdraws – his her / interest – from sense objects and sensory pleasures. Again a reflection of the teachings of Sri Krishna in the Bhagavad Gita: “only he who revels in the joy of the Self, abides by the Self, relies on the Self for everything………is a true Yogi, Oh Arjuna” Withdrawal of the senses facilitates the practice of concentration and then meditation (prolonged concentration). Once the Yoga practitioner is able to sit in meditation, the rest comes easily. Almost of its own accord. Then again, Spirituality is an evolving process, so there is no saying when one has reached the summom bonum of life.

How I Shoud Decorate My Yoga Room? Any Idea?

Having a separate room for yoga is known to have benefits of its own. While there are loads of yoga room design decorating ideas that one can easily get, it is best for you to create a room that suits your style and more importantly your needs. When developing your yoga room plan keep in mind to paint the walls in colors that give rise to peace and tranquility in you. Also equip the area with a music system for soothing and relaxing tunes. You could have a portable DVD player so as to watch and perform the yoga routines. Besides all this make sure that you have enough space to perform all the poses. Aromatic candles, lights, art work and so on help to create a positive spirit in the room.

What Is Non Spiritual Yoga?

When you think of the word Yoga, does the image of a turbaned yogi, wearing a loincloth, sitting cross-legged, pop into your head? Most people associate the practice of yoga with spiritualism. While yoga does have several spiritual benefits, there are many people who can engage in different forms of yoga, like power yoga, where there is no chanting, but only practice of rigorous asanas or poses. Therefore, many people take up the practice of Power Yoga as a form of non spiritual exercise. A power yoga non spiritual yoga workout routine is an excellent way to lose weight and tone up the body. There are also non spiritual massage techniques for this purpose. It is necessary though to have a trained yoga instructor to help you.

What Are The Spiritual Benefits Of Yoga?

It is a well-known fact that there are several health benefits, associated with the ancient practice of yoga. There are quite a few spiritual benefits of yoga, along with mental, physical and emotional ones. Given below are some of the most common spiritual benefits of yoga: Building a stronger awareness of the human body, sensations as well as the surrounding environment.  Creating an interdependence between the spirit, mind and body Enabling a person to understand the concept of “oneness”  Anyone can enjoy the spiritual benefits of yoga by practicing it regularly. However, it is important to consult a doctor before taking up yoga, especially in case of people who are elderly or are suffering from any preexisting health condition.

Which Is The Best Place To Learn Yoga In America?

There are numerous yoga studios that have cropped up all across the US. These are also called as yoga ashrams or yoga retreats. Though the practice of yoga originated in India, most of the Western world has recognized the advantages of practicing the art. There are several workshops that are conducted by yoga experts at various leisure clubs. For those who are interested in learning the art of yoga, the options are many. However, it is important to get trained by a specialized and certified yoga center, which also focuses on the use of the right yoga equipment and props if required. Fortunately, it is possible to find yoga retreats, spas and even cruises available in the US that can offer a complete yoga package.

I Want To Awark My Kundalini.Suggest Ashrams Names In India.

Yoga originated in India almost 5000 years ago. As the popularity of yoga in the US increases, many people have started taking yoga vacations to India. On these vacations, they stay at specialized yoga centers that guide them on all the important aspects and principles of the practice. At these centers, certified Yoga gurus or instructors teach practitioners the importance of yoga exercises, breathing techniques, meditation and relaxation as well as a diet. Some of the best yoga ashrams in India are found at Varanasi, Bangalore, Rishikesh and Haridwar. In order to choose the ashram that is best suited to your needs, it is best for you to learn about the different yoga styles these retreats focus on and then decide.